Andy Thomas 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
January 28, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 21 | 116 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 112 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 21 | 117 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 21 | 118 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 21 | 116 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 21 | 119 |
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Workout Graph
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