Andy Thomas 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
176
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 127 |
April 11, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 20 | 112 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 21 | 104 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 21 | 111 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 21 | 114 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 20 | 116 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 21 | 118 |
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Workout Graph
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