Andy Thomas 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 14, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 21 | 108 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 102 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 21 | 107 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 | 108 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 22 | 111 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 22 | 113 |
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Workout Graph
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