Andy Thomas 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
December 24, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 22 | 108 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | 105 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 22 | 107 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 22 | 107 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | 110 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 22 | 111 |
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Workout Graph
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