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Andy Thomas

Log

Date Workout Score Ave Comments Action
03/25/24 1000m 4:35.7 2:17.8 View workout
03/25/24 10000m 41:18.5 2:03.9

15spm session. 620 strokes.

 View workout
03/25/24 2000m 8:34.2 2:08.5 View workout
03/24/24 10000m 42:27.4 2:07.3 View workout
03/23/24 1000m 4:54.7 2:27.3 View workout
03/23/24 15000m 59:14.3 1:58.4 View workout
03/23/24 2000m 8:35.3 2:08.8 View workout
03/21/24 10000m 42:51.7 2:08.5 View workout
03/20/24 10000m 41:57.7 2:05.8 View workout
03/18/24 10000m 42:53.5 2:08.6

Feeling very tired over the latest two sessions, almost a struggle even at 2:09 pace. Must be ailing with some bug or other.

 View workout
03/16/24 10000m 42:37.4 2:07.8 View workout
03/14/24 10000m 42:55.8 2:08.7 View workout
03/13/24 1000m 4:56.8 2:28.4 View workout
03/13/24 12000m 47:47.5 1:59.4

20spm session.

 View workout
03/13/24 1000m 4:11.6 2:05.8 View workout
03/12/24 10000m 41:47.4 2:05.3 View workout
03/10/24 15000m 1:04:13.9 2:08.4

Still tired after 1000m time trial.

View workout
03/09/24 10000m 42:29.4 2:07.4 View workout
03/08/24 5000m 22:49.3 2:16.9 View workout
03/08/24 1000m 3:28.5 1:44.2

World Rowing Virtual Indoor Sprints

 View workout
03/08/24 4000m 17:11.4 2:08.9 View workout
03/06/24 10000m 41:57.0 2:05.8

Continuous 250m efforts.

 View workout
03/06/24 2000m 8:35.1 2:08.7 View workout
03/05/24 15000m 1:02:38.8 2:05.2 View workout
03/03/24 10000m 42:57.6 2:08.8 View workout