Andy Thomas 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
170
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 129 |
April 30, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 22 | 105 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 23 | 108 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 22 | 108 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 22 | 105 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 742 | 22 | 106 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 21 | 102 |
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Workout Graph
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