Andy Thomas 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
108
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 129 |
May 17, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 310 | 21 | 108 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 | 107 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 22 | 108 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 21 | 107 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 22 | 111 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 21 | 109 |
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Workout Graph
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