Andy Thomas 10000m row
10,000
Meters
44:48.3
Time
2:14.4
Pace
591
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 125 |
January 11, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 591 | 22 | 106 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 118 | 22 | 102 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 118 | 22 | 104 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 119 | 22 | 108 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 118 | 22 | 110 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 118 | 22 | 110 |
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Workout Graph
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