Andy Thomas 10000m row
10,000
Meters
44:36.4
Time
2:13.8
Pace
594
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
January 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.4 | 10,000 | 2:13.8 | 146 | 802 | 594 | 23 | 106 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 118 | 22 | 101 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 118 | 23 | 105 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 119 | 25 | 106 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 120 | 26 | 108 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 119 | 23 | 110 |
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Workout Graph
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