Andy Thomas v2:00/1:00r...6 row
3,258
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
144
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 127 |
January 24, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 33 | 144 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 137 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 140 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 146 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 147 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 34 | 149 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 150 | |
| r: 1:00 | 97 | ||||||
| r614 |
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Workout Graph
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WOD 6x2min/1min.