Andy Thomas 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
January 17, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 337 | 27 | 141 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 27 | 130 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 136 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 28 | 140 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 143 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 29 | 156 |
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Workout Graph
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