Andy Thomas 3000m row
3,000
Meters
14:56.7
Time
2:29.4
Pace
162
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 124 |
January 24, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,000 | 2:29.4 | 105 | 660 | 162 | 23 | 104 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 32 | 23 | 107 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 33 | 24 | 106 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 32 | 23 | 104 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 33 | 24 | 103 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 32 | 23 | 103 |
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Workout Graph
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