Andy Thomas 4x3:00/2:00r row
3,164
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 125 |
January 03, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 32 | 149 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 142 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 147 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 152 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 32 | 155 |
| r1,357 |
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Workout Graph
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First WOD. 4x3mins/2 mins easy. Started conservatively.