Andy Thomas 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 07, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 55 | 22 | 115 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 22 | 112 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 22 | 116 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 23 | 116 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 22 | 117 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 22 | 116 |
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Workout Graph
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