Andy Thomas 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
605
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 122 |
January 22, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 605 | 22 | 111 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121 | 23 | 107 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 121 | 22 | 108 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 838 | 121 | 22 | 112 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 121 | 22 | 114 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 22 | 116 |
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Workout Graph
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