Andy Thomas 10000m row
10,000
Meters
43:16.9
Time
2:09.8
Pace
612
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 124 |
January 20, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.9 | 10,000 | 2:09.8 | 160 | 850 | 612 | 15 | 130 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 120 | 15 | 118 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 122 | 15 | 126 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 15 | 129 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 123 | 15 | 134 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 125 | 15 | 143 |
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Workout Graph
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15spm session, 650 strokes.