Andy Thomas 4x1000m/1:00r row
4,000
Meters
15:20.6
Time
1:55.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 19:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 14, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1090 | 30 | 145 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | 139 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 145 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 147 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 31 | 152 |
| r620 |
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C2 WOD