Andy Thomas 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
173
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 127 |
January 24, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 173 | 24 | 106 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | 23 | 106 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 35 | 23 | 106 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 24 | 107 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 34 | 25 | 105 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 25 | 108 |
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Workout Graph
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