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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andy Thomas

Log

Date Workout Score Ave Comments Action
08/06/25 500m 2:19.8 2:19.8 View workout
08/06/25 5000m 22:01.5 2:12.1 View workout
07/15/25 5000m 22:11.5 2:13.1 View workout
07/07/25 3000m 13:24.6 2:14.1 View workout
06/17/25 2000m 8:54.9 2:13.7

Gained 3kg of laziness over the last few months. 77kg. Time to stop the rot.

 View workout
05/12/25 500m 2:19.7 2:19.7 View workout
05/12/25 5000m 21:59.0 2:11.9 View workout
05/09/25 5000m 22:19.3 2:13.9 View workout
05/07/25 5000m 22:21.6 2:14.1 View workout
05/02/25 3000m 13:22.3 2:13.7 View workout
04/28/25 3000m 13:13.7 2:12.2 View workout
04/26/25 3000m 13:16.4 2:12.7 View workout
04/11/25 3000m 13:22.4 2:13.7 View workout
04/09/25 2000m 8:57.9 2:14.4 View workout
03/31/25 2000m 9:09.6 2:17.4

First time on rowerg since catheter ablation (19 March). Rather unfit, unsurprisingly.

 View workout
02/03/25 5000m 21:48.8 2:10.8 View workout
02/01/25 5000m 21:34.8 2:09.4 View workout
01/28/25 5000m 21:57.6 2:11.7 View workout
01/17/25 5000m 21:53.9 2:11.3 View workout
01/15/25 5000m 21:36.8 2:09.6 View workout
01/14/25 5000m 21:48.2 2:10.8 View workout
01/13/25 5000m 21:54.6 2:11.4 View workout
01/09/25 3000m 13:03.1 2:10.5 View workout
12/24/24 5000m 21:47.8 2:10.7 View workout
12/19/24 10000m 43:37.2 2:10.8 View workout