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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
05/10/25 8000m 37:18.1 2:19.8 View workout
05/06/25 6x500m/2:00r 11:40.3 1:56.7 View workout
05/06/25 1000m 4:58.0 2:29.0 View workout
05/05/25 5000m 22:04.2 2:12.4 View workout
05/04/25 7500m 34:47.4 2:19.1 View workout
05/03/25 3x2000m/4:00r 25:19.8 2:06.6

PP Wk 6/Day 2

 View workout
05/03/25 1000m 4:55.8 2:27.9 View workout
05/02/25 7500m 33:25.7 2:13.7

PP Wk 6/Day 1

 View workout
05/01/25 1x10:00/2:00r 2,378m 2:06.1 View workout
05/01/25 1x10:00/r 2,324m 2:09.0 View workout
05/01/25 1000m 4:55.0 2:27.5 View workout
04/30/25 20:00 4,566m 2:11.4 View workout
04/29/25 7000m 31:18.0 2:14.1 View workout
04/28/25 4x800m/2:00r 13:02.9 2:02.3 View workout
04/28/25 1000m 4:49.0 2:24.5 View workout
04/27/25 7000m 32:03.4 2:17.3 View workout
04/26/25 2x2500m/2:00r 22:09.7 2:12.9 View workout
04/24/25 6000m 27:42.9 2:18.5 View workout
04/21/25 3x1000m/3:00r 12:15.5 2:02.5 View workout
04/20/25 6500m 28:57.0 2:13.6 View workout
04/19/25 6x500m/2:00r 12:02.6 2:00.4 View workout
04/19/25 1000m 4:52.2 2:26.1 View workout
04/17/25 5000m 25:37.1 2:33.7 View workout
04/17/25 52m 0:15.6 2:30.0 View workout
04/14/25 6000m 30:33.1 2:32.7 View workout