Tim O'Rourke 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 125 |
April 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 123 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 21 | 115 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 21 | 117 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 21 | 120 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 20 | 145 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 120 |
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Workout Graph
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