Tim O'Rourke 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 121 |
May 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 148 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 21 | 136 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 21 | 137 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 | 148 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 23 | 156 |
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Workout Graph
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