Tim O'Rourke 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
May 06, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 19 | 145 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 22 | 140 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 19 | 142 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 20 | 134 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 19 | 154 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | 159 |
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Workout Graph
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