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Log

Date Workout Score Ave Comments Action
12/25/23 25:59 5,510m 2:21.5 View workout
12/18/23 20:00 4,401m 2:16.3 View workout
12/17/23 47:42 10,008m 2:22.9 View workout
12/16/23 14:38 3,008m 2:26.0 View workout
12/16/23 3x500m/2:00r 5:54.7 1:58.2 View workout
12/16/23 1x500m/2:00r 1:57.5 1:57.5 View workout
12/16/23 1x500m/2:00r 1:57.1 1:57.1 View workout
12/16/23 1x500m/2:00r 2:00.5 2:00.5 View workout
12/16/23 5:03 1,011m 2:30.0 View workout
12/15/23 5000m 22:42.3 2:16.2 View workout
12/14/23 5000m 23:25.1 2:20.5 View workout
12/13/23 5000m 23:37.8 2:21.7 View workout
12/10/23 5:14 1,001m 2:36.9 View workout
12/10/23 5000m 24:18.1 2:25.8 View workout
12/09/23 5000m 25:29.6 2:32.9 View workout
12/07/23 5000m 24:34.8 2:27.4 View workout
12/03/23 5000m 24:36.7 2:27.6

Get back on track 5k UT2

 View workout
10/09/23 5000m 23:37.4 2:21.7 View workout
09/14/23 6500m 30:13.0 2:19.4

Week 4/Day 1. HR was high for slow pace.

View workout
09/13/23 6x500m/2:00r 11:16.1 1:52.6

Wk 3/Day 5. Target 2:01

 View workout
09/13/23 4:54 1,010m 2:25.9 View workout
09/10/23 5000m 23:15.0 2:19.5

Week 3/Day 4

 View workout
09/09/23 6000m 27:30.4 2:17.5

Wk 3/Day 3.

View workout
09/08/23 2x2000m/4:00r 16:30.6 2:03.8

Wk 3/Day 2. Target 2:08/500

 View workout
09/08/23 4:52 1,007m 2:25.0 View workout