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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
06/12/20 3x2000m/4:00r 23:48.8 1:59.0

Didn’t have it today. Dead after 1st interval

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06/09/20 7500m 31:07.6 2:04.5

felt smooth and powerful. able to keep HR low with lots in the tank.

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06/07/20 2x10:00/2:00r 4,962m 2:00.9 View workout
06/06/20 10:03 2,309m 2:10.5 View workout
06/06/20 100m 0:17.9 1:29.5 View workout
06/06/20 100m 0:17.6 1:28.0 View workout
06/06/20 20:00 4,722m 2:07.0 View workout
06/05/20 7000m 30:42.3 2:11.5

Got off the rower in split 2 to check seat

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06/02/20 4x800m/2:00r 11:47.1 1:50.4

Target 1:50 - nothing in the tank for #4

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06/01/20 29:58.0 7,000m 2:08.4

Didn't sync to ErgData

HR 140 bpm AVG

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05/30/20 2x2500m/2:00r 19:15.0 1:55.5 View workout
05/29/20 6000m 24:39.7 2:03.3

Pushed a little harder throughout and last 500m

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05/28/20 6500m 28:44.5 2:12.6

Could not keep HR below 140

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05/26/20 3x1000m/3:00r 11:05.2 1:50.8 View workout
05/24/20 6500m 26:55.6 2:04.2

Goal <140 bpm

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05/23/20 6x500m/2:00r 10:41.9 1:46.9

Goal: Sub 1:50

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05/21/20 5000m 20:57.4 2:05.7 View workout
05/20/20 6000m 24:56.8 2:04.7

Goal <140bpm Went hard last 500m

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05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.5 1:27.5 View workout
05/19/20 2x2000m/4:00r 15:24.9 1:55.6 View workout
05/18/20 6000m 25:06.8 2:05.5

Goal HR 140bpm - went hard last 500m

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05/16/20 3x8:00/2:00r 6,092m 1:58.1 View workout
05/15/20 30:00 7,045m 2:07.7

Goal: HR < 140 bpm - went hard last 3 minutes.

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