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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
01/02/21 6x500m/2:00r 12:31.3 2:05.2

Pete Plan - Week 1/Day 2

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01/01/21 5000m 26:43.8 2:40.3

Pete Plan - Week 1/Day 1

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11/14/20 10500m 48:29.2 2:18.5 View workout
10/18/20 10500m 45:30.1 2:10.0 View workout
10/17/20 8000m 34:41.7 2:10.1 View workout
10/15/20 3x10:00/2:00r 7,229m 2:04.4 View workout
10/14/20 5x750m/2:00r 14:21.7 1:54.8 View workout
10/12/20 10000m 41:41.0 2:05.0 View workout
10/11/20 30:00 6,791m 2:12.5 View workout
10/09/20 4x8:00/2:00r 7,835m 2:02.5 View workout
10/08/20 3x2000m/4:00r 23:52.4 1:59.3 View workout
10/05/20 35:00 8,333m 2:06.0 View workout
10/03/20 3x2000m/4:00r 24:04.2 2:00.3 View workout
10/02/20 4000m 16:38.8 2:04.8 View workout
10/02/20 4019m 17:36.2 2:11.4 View workout
10/01/20 2x15:00/2:00r 7,129m 2:06.2 View workout
09/30/20 4x1000m/3:00r 15:55.1 1:59.3

First interval workout in 7 weeks. 10 lbs too heavy. 10s/500m slower than may 3x1000m

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09/28/20 1:00:00 12,868m 2:19.8 View workout
09/28/20 0:58 136m 3:34.7 View workout
09/27/20 5000m 24:00.2 2:24.0 View workout
09/13/20 10000m 46:09.7 2:18.4 View workout
08/10/20 10000m 40:59.7 2:02.9 View workout
08/06/20 4x800m/2:00r 11:47.8 1:50.5 View workout
08/04/20 8000m 35:57.7 2:14.8 View workout
08/03/20 3x10:00/2:00r 7,316m 2:03.0 View workout