Tim O'Rourke

Log

Date Workout Score Ave Comments Action
02/27/21 3x1000m/3:00r 11:22.3 1:53.7

PP W8/D5 (fasted) sluggish

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02/27/21 9:10 2,009m 2:16.9 View workout
02/25/21 25:00 6,288m 1:59.2

PP W8/D4 (fasted) sub 2:00/500!

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02/24/21 8000m 35:50.9 2:14.4

PP W8/D3 (Recovery day Target 22spm 140bpm)

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02/23/21 4x1500m/3:00r 23:36.1 1:58.0

PP W8/D2 (fasted)

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02/21/21 6:56 1,502m 2:18.7 View workout
02/21/21 8500m 34:53.2 2:03.1

PP W8/D1 (fasted)

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02/20/21 20:22 4,503m 2:15.7 View workout
02/20/21 3x1500m/3:00r 17:34.3 1:57.1

PP W7/D5

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02/20/21 4:40 1,000m 2:20.0 View workout
02/18/21 6000m 24:05.3 2:00.4

PP W7/D4

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02/17/21 8000m 35:19.5 2:12.4

PP W7/D3

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02/16/21 7x500m/2:00r 12:57.3 1:51.0

PP W7/D2

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02/14/21 10000m 44:22.6 2:13.1

PP W7/D1 + 2k (fasted)

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02/13/21 27:39 6,006m 2:18.1 View workout
02/13/21 6x500m/2:00r 11:10.2 1:51.7

PP W6/D5

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02/13/21 1000m 4:52.7 2:26.3 View workout
02/12/21 5000m 20:27.7 2:02.7

PP W6/D4 (fasted)

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02/10/21 7500m 31:02.6 2:04.1

PP W6/D3 (fasted)

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02/09/21 3x2000m/2:00r 24:18.2 2:01.5

PP W6/D2

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02/07/21 7500m 31:57.7 2:07.8

PP W6/D1

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02/06/21 v1000m/2:40r...3 3,000m 2:07.2

Kettlebell 1000m intervals

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02/06/21 2x10:00/2:00r 4,925m 2:01.8

PP W5/D5

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02/04/21 20:00 4,735m 2:06.7

PP W5/D4

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02/03/21 7000m 29:36.2 2:06.8

PP W5/D3

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