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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
08/02/20 4x1500m/3:00r 23:49.6 1:59.1 View workout
08/01/20 10000m 41:56.2 2:05.8 View workout
07/26/20 8000m 34:59.8 2:11.2 View workout
07/25/20 8x500m/2:00r 14:53.9 1:51.7 View workout
07/21/20 10000m 41:13.9 2:03.6 View workout
07/17/20 8000m 33:14.1 2:04.6 View workout
07/15/20 8000m 33:07.7 2:04.2 View workout
07/14/20 3x2000m/4:00r 23:37.1 1:58.0 View workout
07/13/20 9500m 41:26.5 2:10.8 View workout
07/08/20 9500m 40:01.7 2:06.4 View workout
07/05/20 8000m 35:11.9 2:11.9 View workout
07/02/20 4x800m/2:00r 11:55.0 1:51.7

Hit the wall really quickly - in interval 2. brutal

 View workout
06/30/20 9000m 37:01.7 2:03.4 View workout
06/28/20 3x1000m/3:00r 11:23.8 1:53.9 View workout
06/27/20 25:00 6,059m 2:03.7 View workout
06/26/20 8000m 32:44.5 2:02.7 View workout
06/24/20 4x1500m/3:00r 22:50.1 1:54.1 View workout
06/23/20 8500m 35:42.6 2:06.0 View workout
06/21/20 3x1500m/3:00r 16:58.3 1:53.1 View workout
06/20/20 6000m 24:54.5 2:04.5 View workout
06/18/20 8000m 33:29.5 2:05.5 View workout
06/17/20 7x500m/2:00r 12:35.7 1:47.9 View workout
06/16/20 8000m 33:52.9 2:07.0 View workout
06/14/20 6x500m/2:00r 10:51.6 1:48.6 View workout
06/13/20 7500m 31:04.5 2:04.3 View workout