Tim O'Rourke

Log

Date Workout Score Ave Comments Action
02/02/21 1000m 4:30.0 2:15.0 View workout
02/02/21 2x800m/2:00r 6:13.4 1:56.6

PP Wk5/D2 2nd half

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02/02/21 2x800m/2:00r 6:12.8 1:56.5

PP Wk 5/D2 1st half

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02/02/21 1000m 4:41.6 2:20.8 View workout
01/31/21 7000m 32:04.7 2:17.4

PP W5/D1

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01/30/21 18:55 4,001m 2:21.9

Cooldown

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01/30/21 2x2500m/2:00r 20:45.5 2:04.5

PP W4/D5

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01/30/21 4:55 1,000m 2:27.6

Warmup

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01/29/21 6000m 27:10.1 2:15.8

PP W4/D

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01/27/21 6500m 28:25.2 2:11.1

PP W4/D3

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01/26/21 4:41 1,010m 2:19.1

Cooldown

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01/26/21 3x1000m/3:00r 11:48.6 1:58.1

PP W4/D2

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01/25/21 6500m 28:35.0 2:11.9

PP W4/D1

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01/21/21 6000m 27:18.2 2:16.5

PP W3/D3

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01/19/21 2x2000m/4:00r 16:41.1 2:05.1

PP W3/D2

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01/18/21 6000m 26:22.3 2:11.8

PP W3/D1

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01/17/21 3x8:00/2:00r 5,586m 2:08.8

PP W2/D5

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01/16/21 20:00 4,589m 2:10.7

PP W2/D4

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01/15/21 5500m 24:30.7 2:13.7

PP Wk2/Day3

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01/10/21 30:05 6,421m 2:20.6 View workout
01/10/21 4x750m/2:00r 11:58.6 1:59.7

PP Week 2/Day 2

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01/07/21 5500m 23:57.6 2:10.6

PP - Week 2/Day 1

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01/06/21 2x10:00/2:00r 4,270m 2:20.5

Pete Plan (Beginner) - Week 1/Day 5

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01/04/21 20:00 4,244m 2:21.3

Pete Plan (Beginner): Week 1/Day 4

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01/03/21 5000m 24:15.0 2:25.5

Pete Plan (Beginner) - Week 1/Day 3

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