Tim O'Rourke

Log

Date Workout Score Ave Comments Action
12/30/21 5:02 1,008m 2:29.9 View workout
12/29/21 6500m 29:24.0 2:15.6 View workout
12/27/21 30:11 6,507m 2:19.2 View workout
12/26/21 6x500m/2:00r 11:38.8 1:56.4 View workout
12/26/21 5:13 1,010m 2:35.2 View workout
12/25/21 6000m 26:15.7 2:11.3 View workout
12/24/21 5:08 1,013m 2:32.0 View workout
12/24/21 2x2000m/4:00r 16:40.2 2:05.0 View workout
12/24/21 5:03 1,008m 2:30.4 View workout
12/23/21 6000m 27:56.6 2:19.7

HR Control ~140

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12/22/21 3x8:00/2:00r 5,611m 2:08.3 View workout
12/22/21 4:58 1,005m 2:28.6 View workout
12/21/21 20:00 4,542m 2:12.1 View workout
12/20/21 5500m 25:05.2 2:16.8 View workout
12/19/21 15:00 3,006m 2:29.7 View workout
12/19/21 4x750m/2:00r 12:33.8 2:05.6 View workout
12/18/21 5500m 25:18.9 2:18.0 View workout
12/17/21 2x10:00/2:00r 4,407m 2:16.1 View workout
12/16/21 20:00 4,232m 2:21.7 View workout
12/15/21 5000m 24:18.2 2:25.8 View workout
12/13/21 6x500m/2:00r 12:37.6 2:06.2

Target was 2:05/500m

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12/12/21 5000m 23:56.3 2:23.6 View workout
03/06/21 8000m 34:33.8 2:09.6 View workout
02/28/21 10853m 46:44.6 2:09.2

PP W9/D1 (fasted) 150k Feb!

View workout
02/27/21 22:29 5,007m 2:14.7 View workout