Tim O'Rourke 4x750m/2:00r row
3,000
Meters
12:33.8
Time
2:05.6
Pace
187
Calories
164
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 114 |
December 19, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 25 | 164 |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 26 | 156 |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | 167 |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 25 | 162 |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 26 | 174 |
| r48 |
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Workout Graph
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