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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
03/09/23 7000m 32:32.1 2:19.4

Week 5/Day 3. 37% recovery. Fasted. ONE MILLION METERS DAY! 211 workouts. 81 hrs 30 mins. 55,757 calories.

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03/08/23 4x800m/2:00r 13:17.8 2:04.6

Wk 5, Day 2. 47% recovery. Fasted.

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03/08/23 1000m 4:59.6 2:29.8 View workout
03/07/23 7000m 32:22.9 2:18.7

Wk 5/Day 1 65% recovery

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03/06/23 2x2500m/2:00r 21:43.4 2:10.3

67% recovery

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03/05/23 6000m 27:23.3 2:16.9 View workout
03/04/23 6500m 30:18.0 2:19.8

26% recovery

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03/03/23 5:06 1,012m 2:31.1 View workout
03/03/23 3x1000m/3:00r 12:30.2 2:05.0

39% recovery. Heart palpitations in Interval 2...slowed it down. NGB.

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03/03/23 5:10 1,010m 2:33.5 View workout
03/02/23 6500m 29:43.3 2:17.1 View workout
03/01/23 5:00 1,013m 2:28.5 View workout
03/01/23 6x500m/2:00r 11:58.1 1:59.6 View workout
03/01/23 5:13 1,004m 2:36.2 View workout
02/28/23 5000m 23:02.5 2:18.2 View workout
02/27/23 6000m 27:17.7 2:16.4 View workout
02/26/23 25:17 5,007m 2:31.5 View workout
02/26/23 2x2000m/4:00r 17:10.6 2:08.8 View workout
02/26/23 5:11 1,010m 2:34.2 View workout
02/25/23 6000m 27:36.9 2:18.0 View workout
02/24/23 5:14 1,013m 2:35.4 View workout
02/24/23 3x8:00/2:00r 5,419m 2:12.8 View workout
02/24/23 5:20 1,010m 2:38.5 View workout
02/23/23 20:00 4,213m 2:22.4 View workout
02/22/23 5500m 25:53.3 2:21.2 View workout