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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tim O'Rourke

Log

Date Workout Score Ave Comments Action
04/20/23 1x2000m/4:00r 7:55.6 1:58.9 View workout
04/20/23 4:52 1,005m 2:25.2 View workout
04/19/23 5000m 23:15.4 2:19.5

Week 13/Day 4. 68% recovered. Fasted. UT2.

View workout
04/19/23 3003m 13:50.2 2:18.2 View workout
04/18/23 1x15:00/2:00r 3,635m 2:03.7 View workout
04/18/23 1x15:00/2:00r 3,633m 2:03.8

Week 13/Day 3. 77% recovery. Fasted

 View workout
04/17/23 3x1000m/3:00r 11:44.3 1:57.3

Week 13/Day 2. 72% recovered. Fasted.

View workout
04/17/23 1x1000m/2:00r 3:58.0 1:59.0 View workout
04/17/23 4:53 1,004m 2:25.9 View workout
04/16/23 3:30 813m 2:09.7 View workout
04/16/23 4189m 17:33.0 2:05.6

Week 13/Day 1 (modified - April Fools rest day). 88% recovered. Lightheaded.

View workout
04/15/23 15000m 1:14:56.4 2:29.8

Week 12/Day 5. 91% recovered. Fasted. UT2. April Fools Challenge COMPLETE! 60 consecutive days.

 View workout
04/14/23 14000m 1:11:19.1 2:32.8

Week 12/Day 4. 66% recovered. Fasted. UT2. April Fools Day 14. 1 more to go!

 View workout
04/13/23 13000m 1:05:57.5 2:32.2

Wk 12/Day 3 (adapted for for April Fools). 62% recovery. Fasted. UT2. April Fools Day 13.

 View workout
04/12/23 4000m 18:57.7 2:22.2 View workout
04/12/23 9:45 2,007m 2:25.8 View workout
04/12/23 24:30.0 6,000m 2:02.5

Week 12/Day 2 @ 2:02.5/500. 66% recovered. Fasted. Nothing in the tank.

View workout
04/11/23 5500m 26:29.9 2:24.5

Week 12/Day 1. 50% recovered. UT2. 50% of April Fools Day 11.

 View workout
04/11/23 5500m 26:07.5 2:22.5

Week 12/Day 1. 50% recovered. Fasted. UT2. 50% of April Fools Day 11.

View workout
04/10/23 9:36 2,003m 2:23.8 View workout
04/10/23 1x1500m/2:00r 6:00.7 2:00.2 View workout
04/10/23 3x1500m/3:00r 18:12.2 2:01.3

Wk 11/Day 5.80% recovered. Fasted. 2k - 4/1500/3min (2:01/500) - 2k- April Fools Day 10

 View workout
04/10/23 9:46 2,005m 2:26.3 View workout
04/09/23 9000m 42:27.3 2:21.5

Wk 11/Day 4. 97% recovered. UT2. April Fools Day 9.

View workout
04/08/23 8000m 38:25.9 2:24.1

Wk 11/Day 3. 76% recovered. Fasted. UT2

 View workout