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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tim O'Rourke

Log

Date Workout Score Ave Comments Action
05/02/23 5x1500m/3:00r 30:37.3 2:02.4

Week 16/Day 2. 40% recovered.

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05/02/23 5:03 1,007m 2:30.5 View workout
05/01/23 10500m 48:02.6 2:17.2

2023/24 SEASON DAY 1: Wk 16/Day 1. 44% recovered. Fasted. UT2+

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04/30/23 4:54 1,008m 2:25.8 View workout
04/30/23 4x1500m/3:00r 24:13.0 2:01.0

Week 15/Day 5. 85% recovered. Fasted. 75 day streak! Felt great.

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04/30/23 4:50 1,003m 2:24.9 View workout
04/29/23 8000m 35:51.5 2:14.4

Week 15/Day 4. 89% recovered. Fasted. Target 22 spm.

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04/28/23 3x10:00/2:00r 7,257m 2:04.0

Week 15/Day 3. 86% recovered. Fasted. didn't quite have it today.

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04/28/23 4:51 1,005m 2:24.9 View workout
04/27/23 5x750m/2:00r 15:43.3 2:05.7

Week 15/Day 2. 45% recovered. Wonky blood sugar.

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04/27/23 5:03 1,006m 2:30.8 View workout
04/26/23 10000m 43:32.7 2:10.6

Week 15/Day 1. 45% recovered. 24 spm target.

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04/25/23 4x500m/2:00r 7:27.6 1:51.9

Week 14/Day 5 1:52.3/500m - 8x500m/2min. 80% recovered. 70 day streak!

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04/25/23 4x500m/2:00r 7:30.5 1:52.6 View workout
04/25/23 4:53 1,005m 2:25.9 View workout
04/24/23 30:00 6,415m 2:20.2

Week 14/Day 4. 47% recovered. UT2.

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04/23/23 5:04 1,005m 2:31.5 View workout
04/23/23 3x8:00/2:00r 5,911m 2:01.8

Week 14/Day 3. 84% recovered. 4x8min/2min @2:01.5/500. Much better than yesterday's 3x2000/4m

 View workout
04/23/23 1x8:00/2:00r 1,990m 2:00.6 View workout
04/23/23 4:53 1,001m 2:26.5 View workout
04/22/23 2x2000m/4:00r 17:01.3 2:07.6

Week 14/Day 2. 54% recovered. Fasted. Nothing in the tank.

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04/22/23 1x2000m/4:00r 8:05.8 2:01.4 View workout
04/22/23 5:33 1,126m 2:28.0 View workout
04/21/23 10000m 47:46.0 2:23.3

Week 14/Day 1. 86% recovered. Fasted. UT2 (9k); Hard (1k).

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04/20/23 2x2000m/4:00r 16:14.0 2:01.7

Week 13/Day 5. 73% recovery. Fasted. 2:00.8/500m for 3 reps. Progress!

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