Tim O'Rourke 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
April 24, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 21 | 123 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 115 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 123 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 123 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 125 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 130 |
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Workout Graph
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Week 14/Day 4. 47% recovered. UT2.