Concept2 Logbook | Log for Tim O'Rourke

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Tim O'Rourke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/23	5:01	1,010m	2:29.4	RowErg		View workout
04/07/23	8x500m/2:00r	15:21.9	1:55.2	RowErg	Wk 11/Day 2. 96% recovered. Fasted. Nothing left on intervals 7/8.	View workout
04/07/23	9:58	2,009m	2:28.8	RowErg		View workout
04/06/23	10000m	49:31.9	2:28.5	RowErg	Wk 11/Day 1. 70% Recovery. Fasted. UT2	View workout
04/05/23	4:49	1,007m	2:23.8	RowErg		View workout
04/05/23	3x500m/2:00r	5:41.3	1:53.7	RowErg	Wk 10/Day 5 - 7x500/2 @1:54.7. 88% recovered. Fasted. 50 day streak.	View workout
04/05/23	4x500m/2:00r	7:42.2	1:55.5	RowErg		View workout
04/05/23	1000m	4:57.6	2:28.8	RowErg		View workout
04/04/23	8000m	38:43.0	2:25.1	RowErg	Wk 10/Day 4. 81% recovered. Fasted. UT2.	View workout
04/03/23	8000m	38:52.3	2:25.7	RowErg	Wk 10/Day 3. 92% recovered. Fasted. UT2.	View workout
04/02/23	4:22	832m	2:37.6	RowErg		View workout
04/02/23	2x2000m/4:00r	16:28.3	2:03.5	RowErg	Wk 10/Day 2. 93% recovered. Fasted. 3x2k/4m	View workout
04/02/23	1x2000m/4:00r	8:11.0	2:02.7	RowErg		View workout
04/02/23	1000m	5:01.3	2:30.6	RowErg		View workout
04/01/23	9500m	48:14.5	2:32.3	RowErg	Wk 10/Day 1. 88% recovered. Fasted. UT2	View workout
03/31/23	2x10:00/2:00r	4,787m	2:05.3	RowErg	Wk 9/Day 5. 47% recovered. Fasted. 45 days straight!	View workout
03/31/23	5:12	1,001m	2:35.8	RowErg		View workout
03/30/23	8000m	34:53.6	2:10.8	RowErg		View workout
03/29/23	8000m	34:55.1	2:10.9	RowErg	Wk 9/Day 3. 82% recovered. Fasted.	View workout
03/28/23	4:46	1,008m	2:22.1	RowErg		View workout
03/28/23	4x800m/2:00r	12:35.6	1:58.0	RowErg	Week 9/Day 2. 86% recovery. Fasted.	View workout
03/28/23	4:58	1,006m	2:28.4	RowErg		View workout
03/27/23	9000m	38:41.5	2:08.9	RowErg	Wk 9/Day 1. 74% recovery. Fasted. Feeling good.	View workout
03/26/23	4:49	1,012m	2:22.9	RowErg		View workout
03/26/23	3x1000m/3:00r	11:42.5	1:57.0	RowErg	Week 8/Day 5. 78% recovery. Fasted. 40 day streak.	View workout

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