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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
03/26/23 4:55 1,003m 2:27.3 View workout
03/25/23 25:00 5,509m 2:16.1

Wk 8/Day 4. 67% recovery. Lightheaded. Felt weak.

View workout
03/24/23 4503m 19:12.7 2:07.9

Wk 8/Day 3. 54% recovery. Fasted. Interrupted 8k.

 View workout
03/24/23 15:15.0 3,497m 2:10.8

had to stop 8k for work question.

 View workout
03/23/23 4x1500m/3:00r 24:41.4 2:03.4

Wk 8/Day 2. 70% recovery. Felt good.

View workout
03/23/23 5:02 1,006m 2:30.3

warmup

 View workout
03/22/23 8500m 37:19.3 2:11.7

Wk 8/Day 1. 48% recovery. Fasted.

 View workout
03/21/23 3x1500m/3:00r 18:59.5 2:06.6

WK 7/Day 5. 50% recovery. Nothing in the tank. 😔😔😔

 View workout
03/21/23 2:29 508m 2:27.1 View workout
03/20/23 6000m 25:23.5 2:06.9

Wk 7/Day 4. 67% recovery. Fasted. Felt good after two tired days.

 View workout
03/19/23 8000m 36:08.1 2:15.5

Wk 7/Day3. 62% recovery. Fasted. HR controlled.

View workout
03/18/23 6x500m/2:00r 12:16.4 2:02.7

Wk 7/Day2. 37% recovery. After 3.3 mi “run”

 View workout
03/18/23 v500m/2:00r...1 500m 2:04.5 View workout
03/17/23 8000m 34:50.4 2:10.6

Week 7/Day 1. 64% recovery. Fasted.

View workout
03/16/23 3:16 703m 2:20.0 View workout
03/16/23 1:31 315m 2:25.5 View workout
03/16/23 6x500m/2:00r 11:34.0 1:55.6

Wk 6/Day 5. 60% recovered. Fasted.

 View workout
03/16/23 5:06 1,010m 2:31.6 View workout
03/15/23 5000m 21:14.7 2:07.4

Wk 6/Day 4. 65% recovery. Fasted. Feeling good.

 View workout
03/14/23 7500m 33:23.3 2:13.5

Wk 6/Day 3. 82% recovery.

View workout
03/13/23 1x2000m/2:00r 8:27.6 2:06.9

Wk 6/Day 2. 50% recovery. Fasted

 View workout
03/13/23 2x2000m/2:00r 17:08.9 2:08.6

Wk 6/Day 2. 50% recovery. Fasted

 View workout
03/12/23 7500m 33:48.0 2:15.2

Wk 6/Day 1. 55% recovery. Fasted.

View workout
03/11/23 2x10:00/2:00r 4,470m 2:14.2

Wk 5, Day 5. 40% recovery. Fasted. After Lincoln Loop run.

View workout
03/10/23 20:00 4,476m 2:14.0

Week 5/Day 4. 27% recovery. Fasted.

 View workout