Tim O'Rourke 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
October 11, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 21 | 141 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 139 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 140 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 139 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 140 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 150 |
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Workout Graph
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