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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tim O'Rourke

Log

Date Workout Score Ave Comments Action
09/07/23 6000m 28:41.7 2:23.4

Wk 3/Day 1. UT2

 View workout
09/06/23 3x8:00/2:00r 5,627m 2:07.9

Wk 2/Day 5.

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09/05/23 20:00 4,276m 2:20.3 View workout
09/05/23 0:15 45m 2:54.4 View workout
09/04/23 5500m 23:37.3 2:08.8

Wk 2/Day 3. Pushed pretty hard

 View workout
09/03/23 9:46 2,006m 2:26.1 View workout
09/03/23 4x750m/2:00r 11:51.5 1:58.5

Wk 2/Day 2. Target 2:06/500m

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09/03/23 4:49 1,013m 2:22.8 View workout
09/02/23 5500m 25:53.1 2:21.1

Week 2/Day 1 UT2

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08/31/23 1x10:00/2:00r 2,364m 2:06.9

Wk 1, Day 5. 2x10min (2nd interval stoped 1min early)

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08/31/23 9:00.0 2,125m 2:07.0 View workout
08/30/23 20:00 4,277m 2:20.2

Week 1/Day 4

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08/29/23 5000m 23:58.6 2:23.8

Week 1/Day 3. UT2

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08/28/23 6x500m/2:00r 12:08.3 2:01.3

Week 1/Day 2. 2:11 🎯

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08/28/23 4:50 1,007m 2:23.9 View workout
08/27/23 5000m 24:49.2 2:28.9

Week 1/Day 1. UT 2

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08/05/23 30:00 6,176m 2:25.7

30r18 UT2

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07/30/23 5000m 23:45.9 2:22.5

Back at it.

View workout
06/19/23 10000m 47:27.1 2:22.3 View workout
06/18/23 4:58 1,008m 2:28.0 View workout
06/18/23 8x500m/2:00r 14:27.2 1:48.4

61% recovered. Target 1:48/500m

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06/18/23 4:43 1,009m 2:20.2 View workout
06/17/23 10000m 46:51.6 2:20.5 View workout
06/16/23 3x1000m/3:00r 11:55.7 1:59.2

PETE PLAN (BEGINNER) COMPLETE

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06/16/23 1x1000m/3:00r 3:43.6 1:51.8 View workout