Tim O'Rourke 20:00 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
August 30, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 20 | 138 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 120 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 128 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 133 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 148 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 165 |
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Workout Graph
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Week 1/Day 4