Tim O'Rourke

Log

Date Workout Score Ave Comments Action
01/18/24 20:00 4,545m 2:12.0 View workout
01/17/24 7000m 31:35.6 2:15.4 View workout
01/16/24 4x800m/2:00r 12:42.8 1:59.1 View workout
01/16/24 1000m 4:51.7 2:25.8 View workout
01/15/24 7000m 32:45.1 2:20.3

Week 5/Day 1

View workout
01/14/24 10000m 47:41.9 2:23.0 View workout
01/07/24 9:48 2,011m 2:26.2 View workout
01/07/24 3x1000m/3:00r 11:49.0 1:58.1

Week 4/Day 2

View workout
01/07/24 1000m 4:47.8 2:23.9 View workout
01/06/24 6500m 28:57.1 2:13.6 View workout
01/05/24 6x500m/2:00r 11:29.3 1:54.8 View workout
01/05/24 1000m 4:43.7 2:21.8 View workout
01/02/24 5000m 21:41.0 2:10.1 View workout
01/01/24 6000m 26:52.9 2:14.4 View workout
12/31/23 1000m 5:00.4 2:30.2 View workout
12/31/23 2x2000m/4:00r 16:28.3 2:03.5 View workout
12/30/23 6346m 28:51.4 2:16.4 View workout
12/29/23 3x8:00/2:00r 5,621m 2:08.0 View workout
12/29/23 1000m 4:52.4 2:26.2 View workout
12/28/23 4:41 1,010m 2:19.3 View workout
12/28/23 20:00 4,394m 2:16.5 View workout
12/27/23 25:36 5,503m 2:19.5 View workout
12/26/23 30:01 6,137m 2:26.7 View workout
12/26/23 4x750m/2:00r 12:28.4 2:04.7 View workout
12/26/23 5:04 1,009m 2:30.9 View workout