Tim O'Rourke 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 122 |
April 30, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 21 | 152 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 162 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 139 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 145 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 154 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 163 |
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Workout Graph
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