Tim O'Rourke 7000m row
7,000
Meters
31:18.0
Time
2:14.1
Pace
415
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 124 |
April 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,000 | 2:14.1 | 145 | 799 | 21 | 152 |
| 6:21.9 | 1,400 | 2:16.3 | 138 | 774 | 21 | 167 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 808 | 22 | 139 |
| 6:17.9 | 4,200 | 2:14.9 | 142 | 789 | 21 | 148 |
| 6:18.4 | 5,600 | 2:15.1 | 142 | 788 | 22 | 159 |
| 6:06.5 | 7,000 | 2:10.8 | 156 | 837 | 23 | 150 |
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Workout Graph
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