Tim O'Rourke 7000m row
7,000
Meters
32:03.4
Time
2:17.3
Pace
406
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 123 |
April 27, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 7,000 | 2:17.3 | 135 | 764 | 21 | 144 |
| 6:35.0 | 1,400 | 2:21.0 | 125 | 729 | 21 | 146 |
| 6:19.2 | 2,800 | 2:15.4 | 141 | 784 | 22 | 137 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 774 | 22 | 142 |
| 6:24.8 | 5,600 | 2:17.4 | 135 | 764 | 21 | 143 |
| 6:22.5 | 7,000 | 2:16.6 | 137 | 772 | 22 | 152 |
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Workout Graph
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