Tim O'Rourke 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 121 |
May 01, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | 126 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 20 | 131 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 19 | 124 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 20 | 128 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 19 | 134 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 18 | 116 |
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Workout Graph
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