Tim O'Rourke 7500m row
7,500
Meters
33:25.7
Time
2:13.7
Pace
445
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 119 |
May 02, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 7,500 | 2:13.7 | 146 | 803 | 21 | 149 |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 21 | 152 |
| 6:44.2 | 3,000 | 2:14.7 | 143 | 792 | 21 | 144 |
| 6:42.3 | 4,500 | 2:14.1 | 145 | 799 | 21 | 142 |
| 6:43.2 | 6,000 | 2:14.4 | 144 | 796 | 21 | 146 |
| 6:31.0 | 7,500 | 2:10.3 | 158 | 844 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Wk 6/Day 1