Tim O'Rourke 4x800m/2:00r row
3,200
Meters
13:02.9
Time
2:02.3
Pace
207
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 21:02.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 125 |
April 28, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,200 | 2:02.3 | 191 | 958 | 23 | 149 |
| 3:14.8 | 800 | 2:01.7 | 194 | 967 | 24 | 144 |
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 22 | 149 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 23 | 148 |
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 27 | 158 |
| r44 |
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Workout Graph
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