Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/25 | 2x15:00/2:00r | 6,048m | 2:28.8 | RowErg | View workout | |
| 09/21/25 | 3x7000m/4:00r | 1:43:55.5 | 2:28.4 | SkiErg | View workout | |
| 09/19/25 | 4x2777m/2:00r | 54:17.8 | 2:26.6 | SkiErg | View workout | |
| 09/16/25 | v2000m/2:00r...14 | 8,300m | 2:19.9 | SkiErg | View workout | |
| 09/14/25 | 6x500m/1:30r | 13:14.9 | 2:12.4 | SkiErg | View workout | |
| 09/14/25 | 2x7000m/4:00r | 53:58.1 | 2:25.6 | SkiErg | View workout | |
| 09/08/25 | 4x2777m/2:00r | 53:32.3 | 2:24.5 | SkiErg | View workout | |
| 09/05/25 | v2500m/2:00r...6 | 8,556m | 2:23.1 | SkiErg | View workout | |
| 08/30/25 | v5000m/3:00r...5 | 15,000m | 2:26.9 | SkiErg | View workout | |
| 08/28/25 | 3x6000m/4:00r | 1:29:21.4 | 2:28.9 | SkiErg | View workout | |
| 08/20/25 | 3x3600m/2:30r | 39:43.5 | 2:27.2 | SkiErg | View workout | |
| 08/18/25 | v1000m/1:30r...5 | 10,000m | 2:28.4 | SkiErg | View workout | |
| 08/05/25 | v1800m/r...8 | 10,000m | 2:26.9 | SkiErg | View workout | |
| 08/01/25 | v750m/r...16 | 8,000m | 2:23.1 | SkiErg | View workout | |
| 07/30/25 | v2500m/2:00r...8 | 13,486m | 2:26.1 | SkiErg | View workout | |
| 07/29/25 | v5000m/3:00r...7 | 21,500m | 2:29.0 | SkiErg | View workout | |
| 07/27/25 | v2000m/1:30r...7 | 6,169m | 2:24.5 | SkiErg | View workout | |
| 07/22/25 | v750m/r...16 | 8,000m | 2:24.0 | SkiErg | View workout | |
| 07/19/25 | v4200m/2:30r...4 | 14,400m | 2:29.2 | SkiErg | View workout | |
| 07/15/25 | 4x2777m/1:30r | 55:23.6 | 2:29.6 | SkiErg | View workout | |
| 07/14/25 | v1800m/r...8 | 10,000m | 2:28.8 | SkiErg | View workout | |
| 07/11/25 | 4x2777m/1:30r | 55:16.5 | 2:29.2 | SkiErg | View workout | |
| 07/09/25 | v2500m/2:00r...7 | 10,035m | 2:27.5 | SkiErg | View workout | |
| 07/03/25 | v750m/r...16 | 8,000m | 2:26.6 | SkiErg | View workout | |
| 07/01/25 | v650m/r...16 | 8,000m | 2:23.3 | SkiErg | View workout |