Fred Asante 4x2777m/2:00r SkiErg
11,108
Meters
53:32.3
Time
2:24.5
Pace
628
Calories
176
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 1:01:32.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 1779 |
| Drag Factor | 122 |
September 08, 2025 07:06:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.3 | 11,108 | 2:24.5 | 116 | 698 | 33 | 176 |
| 13:27.3 | 2,777 | 2:25.3 | 114 | 692 | 31 | 165 |
| 13:08.9 | 2,777 | 2:22.0 | 122 | 720 | 34 | 180 |
| 13:25.6 | 2,777 | 2:25.0 | 115 | 694 | 33 | 177 |
| 13:30.6 | 2,777 | 2:25.9 | 113 | 687 | 35 | 184 |
| r74 |
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Workout Graph
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Velociporator
app.erg.zone