Fred Asante 3x3600m/2:30r SkiErg
8,094
Meters
39:43.5
Time
2:27.2
Pace
449
Calories
169
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,123 |
| Overall Time | 47:13.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 1374 |
| Drag Factor | 109 |
August 20, 2025 17:26:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 8,094 | 2:27.2 | 110 | 677 | 34 | 169 |
| 17:38.6 | 3,600 | 2:27.0 | 110 | 678 | 33 | 163 |
| 17:45.0 | 3,600 | 2:27.9 | 108 | 672 | 36 | 175 |
| 4:19.9 | 895 | 2:25.1 | 114 | 693 | 36 | 178 |
| r29 |
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Workout Graph
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Précis
app.erg.zone